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juice

Juice Fasting

 Juice Fasting   There are many benefits to juicing, especially if you prepare them yourself: 1. If drank fresh, the juice is full of live enzymes, which...
sleeping

Sleeping Habits for Better Living

Sleeping Habits for Better Living   Many people in this world believe that better living starts with good sleeping habits. Scientific studies have proven that good...
mind

Mind Tuning On A Daily Basis

Mind Tuning On A Daily Basis   So where to start? How about with the mind, seeing as the mind leads and the body follows. If...

10 Fun Ways To Become More Active – Every Day

10 Fun Ways To Become More Active – Every Day   You know you should be getting some sort of exercise, you know of all the...
health screening

Men – Do You Know What Health Screening Tests You Should Have?

Men - Do You Know What Health Screening Tests You Should Have?   Men are less likely than women to get routine physical exams and screenings....
hair care

10 Great Hair Care Tips

10 Great Hair Care Tips   If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when...
gym

8 Cheap Home Gym Essentials

8 Cheap Home Gym Essentials You can put together a cheap home gym that gets the job done if you buy the essentials. As long...
diet

Your Diet… Is It Putting Your Health At Risk?

Your Diet... Is It Putting Your Health At Risk?   Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of...
weight loss

Getting Around The Weight Loss Plateau

Getting Around The Weight Loss Plateau   The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy...
stress

Lifestyle Habits Which Relieve Stress

Lifestyle Habits Which Relieve Stress   So, smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out...