The Best Body Yet

 Juice Fasting   There are many benefits to juicing, especially if you prepare them yourself: 1. If drank fresh, the juice is full of live enzymes, which is helpful the body. 2. Unlike coming out from a packet,...

Sleeping Habits for Better Living   Many people in this world believe that better living starts with good sleeping habits. Scientific studies have proven that good quality of sleep can help people stay strong and full...

Mind Tuning On A Daily Basis   So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble,...

10 Fun Ways To Become More Active – Every Day   You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve...

Men - Do You Know What Health Screening Tests You Should Have?   Men are less likely than women to get routine physical exams and screenings. A survey by the American Academy of Family Physicians found...

10 Great Hair Care Tips   If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is...

8 Cheap Home Gym Essentials You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay...

Your Diet... Is It Putting Your Health At Risk?   Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill,...

Getting Around The Weight Loss Plateau   The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer...

Lifestyle Habits Which Relieve Stress   So, smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out can all contribute to your stress levels rising through the...