Juice Fasting

 Juice Fasting   There are many benefits to juicing, especially if you prepare them yourself: 1. If drank fresh, the juice is full of live enzymes, which...

Sleeping Habits for Better Living

Sleeping Habits for Better Living   Many people in this world believe that better living starts with good sleeping habits. Scientific studies have proven that good...

Mind Tuning On A Daily Basis

Mind Tuning On A Daily Basis   So where to start? How about with the mind, seeing as the mind leads and the body follows. If...

10 Fun Ways To Become More Active – Every Day

10 Fun Ways To Become More Active – Every Day   You know you should be getting some sort of exercise, you know of all the...

Men – Do You Know What Health Screening Tests You Should...

Men - Do You Know What Health Screening Tests You Should Have?   Men are less likely than women to get routine physical exams and screenings....

10 Great Hair Care Tips

10 Great Hair Care Tips   If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when...

8 Cheap Home Gym Essentials

8 Cheap Home Gym Essentials You can put together a cheap home gym that gets the job done if you buy the essentials. As long...

Your Diet… Is It Putting Your Health At Risk?

Your Diet... Is It Putting Your Health At Risk?   Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of...

Getting Around The Weight Loss Plateau

Getting Around The Weight Loss Plateau   The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy...

Lifestyle Habits Which Relieve Stress

Lifestyle Habits Which Relieve Stress   So, smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out...

Your Lifetime Relaxation Techniques

Your Lifetime Relaxation Techniques   One of the worst things about stress is that it is not always clear how to deal with it. If you’ve...

Junk Foods vs. Healthy Snacks

Junk Foods vs. Healthy Snacks Who don’t love junk foods? Almost everyone is craving for the delicious tastes of these ready-to-eat food items, which are...

Why Are You Fat?

Why Are You Fat?   Every time you look into the mirror, you might be wondering why people out there are having a nice summer body...

Increasing Brain Energy and Mood With Nutrition and Nootropics

Increasing Brain Energy and Mood With Nutrition and Nootropics   here are many things that change in the brain and that are responsible for the changes...

Chinese Medicine, A Basic Overview

Chinese Medicine, A Basic Overview   There is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices...

10 Smashing Tricks To Burn Yourself To A Gorgeous Body

10 Smashing Tricks To Burn Yourself To A Gorgeous Body   Most folks I know start off the New Year by making resolutions to lose weight...

5 Tips To Losing Weight While Keeping Your Sanity

5 Tips To Losing Weight While Keeping Your Sanity   Losing weight is the goal of many individuals worldwide however there is no simple way to...

3 Principles For Overcoming Fitness Obstacles

3 Principles For Overcoming Fitness Obstacles   If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the...

Ripped Abs, 3 Powerful Motivation Tips

Ripped Abs, 3 Powerful Motivation Tips   Can you see your self walking down the street at your favorite location looking and feeling great. Or as...

3 Simple Strategies For Never Losing Out Again

3 Simple Strategies For Never Losing Out Again   Life is full of ups and downs and sometimes has a few sideways thrown in too. When...