“A Better You” Your 7 Days Program To Self-Improvement
I seem to lose count of how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), but it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.
Let’s define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every facet of life.
There are many ways to lose your sense of self-esteem despite how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.
So what does it take to be a cut above the rest? Here are some things you can think and improve on that should be enough for a week.
“A Better You” Your 7 Days Program To Self-Improvement
1. Know your purpose
Are you wandering through life with little direction – hoping that you’ll find happiness, health, and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.
This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.
2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, and learning. As you set your goals for 2005 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.
The number shouldn’t discourage you, instead, it should motivate you to do more than you can ever dream of.
3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who live their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. Please list your top four needs and get them met before it’s too late!
4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.
5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers, it’s hard to even find the peace and quiet we want even in our own homes. In my case, I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.
6. Honor your strengths
What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, and good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know with others.
7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you are indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.
“A Better You” Your 7 Days Program To Self-Improvement
Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to improve.
For most of us, the path to self-improvement starts by setting a specific and actionable goal. What I’m starting to realize, however, is that when it comes to actually getting things done and making progress in the areas that are important to you, there is a much better way to do things. It all comes down to the difference between goals and systems.
